Your fellow gym goers will thank you for it

October 7, 2013

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Healed up, then the second, then the third, then you get to the point where lifting heavy and hitting personal records just is out of the question. I can imagine doing heavy cleans and squatting max weight now without fucking my hips and back up. These days, it all about tempo lifting, solid diet, and decent cardio to stay in shape and look good.

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