(You also don have to deal with the anxiety of pulling the

January 5, 2014


Beginners’ sessions focus on developing rhythm, spatial awareness, coordination and the flexibility needed for the high impact, high intensity moves to follow. “You’ll notice changes in flexibility within the first month. Coordination and rhythm can take longer,” says Dr Raul Landeo, a lecturer in exercise and sports science at Australian Catholic University, a taekwondo black belt and former national coach to Peru’s Olympic Team.

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