We didn’t experience the dropoff at the start of the season

October 4, 2013

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Increase range of motion within the joint with a physical therapist. Once you are healed from the surgery and the incision is fully healed, apply range of motion exercises that force the knee to break through the scar tissue and increase the range of motion in the joint. Wall slides, patella mobes and other exercises can be done to help break up the scar tissue around the knee after surgery..

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