Practice earlier this month, Williams also developed a slight

March 28, 2014


Truth: Just like birds don’t need water? If you’re building those slow twitch muscle fibers, likely at even longer training sessions each day than your buffer buddies, make no mistake about it: your body is starving for the building blocks to rebuild that muscle. Protein is a universal macronutrient surpassed in our bodies only by water itself, and a majority of Americans aren’t consuming enough protein to begin with. So even if you’re not trainingat all, you could still probably use an extra protein shake each day..

I’m super sensitive to scents, so it was important to me to get a non dish smelling dish soap for this. Your dish soap choice is entirely up to you though! I also opted for a biodegradable soap as it seems that it would be a bit gentler on fabrics. I’m not sure if this is true or not, but it’s this kind of thing that gives me a sense of control in this chaotic world..

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